send it back to solid earth.

{{lessons learned from Reading: wisdom from life as an intuitive reader.  everyone is my teacher. first in a series.}}

 

I have learned…

No matter how good the flow, or how powerful the connections made, spent energy just requires replenishment. In fact, the better we are at replenishing, the more ease and presence we’ll naturally have to sustain us (and, particularly when doing our work, to share with those around us.)

I cannot underestimate – though I often do – the real-ness and importance of grounding, clearing and cleansing. It’s really easy to overlook these intangible needs… And yet, at the end of the day of intuitive work (or weekend, as I am right now 😊) the mushiness of the brain and the difficulty forming coherent speech leaves some pretty big clues about their necessity.

In the tradition of losing the way to find the way, I’ve noticed that feeling ungrounded or even untethered shows me the value of finding my anchor again. Being properly connected helps me feel more “real,” down to earth and comfortingly present. Life is in proper perspective, and there is more ease in my connections and conversations with people around me.

Getting grounded at the beginning of the day, or before any kind of intuitive or healing practice, gives us a level, solid place that we can return to throughout the day. Keeping in touch with ourselves as we go and being mindful of our needs – physical, mental, emotional – helps us stay steady and anchored and allows us to keep moving forward, rather than becoming depleted and having to stop to regroup.

“Grounding” really is as simple as that – I think of electricity flowing through and being directed into the earth, so that it can be reabsorbed.. neutralized, in a way. Whatever rituals we have that allow us to connect with the earth, to visualize ourselves releasing excess energies, or to simply feel more connected, anchored, and present in our bodies will accomplish this.

Bare feet on solid earth. Savasana (“corpse pose”).. flat on the back in complete surrender. Visualizing the self as a tree, feet as roots deep into the ground, and arms as branches reaching to the sky, connected and thriving. Steady beat of drum, rhythm of heart, rhythm of breath. Ebb, and flow.  Allow yourself to be truly seen by wise wild creatures (and yes, those ones with whom you live.)  Dance. Be still.

A subtle, powerful benefit of maintaining good grounding is the ease with which we can deflect unnecessary or unhelpful energies and frequencies – like a screen that keeps out the insects but allows in the fresh air and sunshine. (and that is what good boundaries are about, right?)

“That which is for me shall be with me.. that which is not shall pass on by.”

Tell me, what do You do for your own grounding ~ connecting rituals?

with appreciation – Kathleen

{{next in lessons learned from Reading series: clearing and cleansing. And this classic: Getting Out of Your Own Way }}

2 thoughts on “send it back to solid earth.

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